She sits on the floor of of her bedroom, back against the bed. Her head is in her hands, tears stream down her face. All of the weight of the world is on her shoulders. She gives and gives and gives. She gives to her family, her friends. She gives to her colleagues. She gives to her students. She gives so much with nothing in return. All she has are her emotions.
She is now at the point where she has moved out further from shore. Then another wave comes and crashes on her head; she struggles to catch her breath. This is that pivotal moment that comes in a person’s life where they get to choose to let the waves win or to reach out for help, support, and safety -- for a lifeline.
The importance of self-care is essential. I have met and worked with many people over the course of ten years in education and that statement is more true than ever. We live and work in a time where schedules are full, expectations in the workplace are high, and we rarely have a moment to ourselves. It is always GO, GO, GO! You know those feelings and thoughts that sit in the back of your mind: If you don’t outwork others, you will be left behind. If you don’t always look like you have “it” together, you will be deemed basic.
What if you take time to do the things you love, that recharge your soul. Read a book. Listen to a podcast. Go do some yoga. Watch Netflix. For the love, most importantly of all, surround yourself with people who are truly investing in YOU and building you up. When those moments of being overwhelmed come and consume us, it is imperative to have a lifeline who will serve as that rock and anchor. These lifeliners keep us from drifting away into open waters. They help pull us back to shore.
If you find that you are in a good space, make sure to check-in on your people. Offer to be that rock and anchor. Be available to be a lifeline that brings them home. And when your moment comes, because you know it will, you can call upon those people to be yours.
Mena T. Hill
Educator, Wife, Mother, Colorado Native